In-person · At-home · Online

Get stronger.
Move better.
Age well.

Coaching for people who want to feel sharp, strong, and energized at any age.

Text us to get started

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No forms. No phone calls. Just a quick text.

Meet your coach

Hunter Setterberg

Co-Founder & Head Coach

Hi, I'm Hunter. I started Desert Hybrid Health after years of watching people get inconsistent advice from social media and being pushed towards unsustainable habits. I coach strength, conditioning, nutrition, and recovery as one connected plan, not four separate ones. My job is to build something you can actually stick with long-term.

Years of experience

100+

Clients coached

NASM Certified Personal Trainer

NASM Certified Sports Nutrition Coach

Clinically advised by a licensed physician. Optional bloodwork through our lab partner, Sonoran Quest.

Three ways to train with us

At home

We come to you

1-on-1 training in your home or building gym. Great for anyone who'd rather skip the drive or the crowded gym floor.

Learn more about at-home

In Phoenix

Train with us in person

1-on-1 strength and movement at our gym near 32nd Street & Shea. For people who want a dedicated space and a coach in the room.

Learn more about in-person

Anywhere

Coach me online

Personalized programs, weekly check-ins, and a coach in your pocket. For people who want structure without being tied to a location.

Learn more about online

Why we exist

When did being healthy get so complicated?

Between conflicting advice, endless workout trends, and restrictive diets, it's hard to know what actually works. Desert Hybrid Health focuses on what matters: strength, movement, and nutrition, integrated into one sustainable plan.

From our clients

Coach Hunter transformed an "amotivated sloth dopamine junkie" into a high-functioning human. I intended to train for three weeks; I stayed for six months.

Sharon D, 47

Training as a tool for career advancement

I'm stronger, healthier and happier than I've been in years. He's never missed a workout and he's never been late.

Kelly B, 60

Life-changing strength and longevity

I'm back on track with my fitness level and much stronger than I have been in decades.

Kim S, 58

Back to pain-free hiking and activities

He pushed me to do things I never thought I was capable of. What makes him stand out is how much he genuinely cares.

Christina H, 45

From beginner to confident lifter

Common questions

A few things people ask.

What does it cost?

In-person and at-home sessions: $75 for 30 minutes or $100 for 60 minutes.

Online coaching: $199/month, including a personalized program, weekly check-ins, nutrition guidance, form review, and unlimited messaging.

Not sure which fits? Text us and we'll help you find the right plan.

Do I need a gym or equipment?

Nope. We build your program around what you have, whether that's a full gym, a few dumbbells at home, or just bodyweight. Your plan adapts to your life, not the other way around.

How quickly will I see results?

Most clients feel more energy and early strength gains within 2 to 3 weeks. Visible changes typically show up around 4 to 6 weeks. By 12 weeks, the transformation is real. Consistency is everything, and that's our job to support.

Can I pause or cancel anytime?

Yes. Life happens. You can pause or cancel anytime, no contracts, no hidden fees.

How we coach

Three things, done well.

Strength

Build muscle that protects your joints and your future.

Movement

Continue doing the things you love with the people you love.

Nutrition

Eat for energy, not for rules. Sustainable, not strict.

Still thinking it over?

Shoot us a text
whenever you're ready.

No pressure.

Text Hunter →

For companies & teams

Building wellness for your team?

We also run a premium corporate wellness program for Phoenix-area owners and managing partners — personalized coaching, clinical bloodwork, and physician oversight for every employee, at a fraction of what you already spend on insurance.

See our corporate program →